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  When exploring the vast world of yoga, one of the most commonly asked questions is what does hatha mean in yoga ? Hatha yoga is a foundational style that emphasizes physical postures (asanas) and breath control (pranayama) as a pathway to balance and harmony within the body and mind. The term "Hatha" originates from two Sanskrit words: "ha" meaning sun and "tha" meaning moon. Together, they symbolize the balance of opposing forces — masculine and feminine energies, effort and surrender, or even the active and passive aspects of ourselves. Understanding what does hatha mean in yoga is crucial for anyone interested in the practice, as it highlights the importance of equilibrium and union between these dualities through physical discipline. Delving deeper into the question of what does hatha mean in yoga , it becomes clear that this practice is more than just physical exercise. Hatha yoga serves as a preparatory stage for deeper meditation and spiritual a...
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